INTERMEDIATE·FREE·HYPERTROPHY
5 Day - Beginner/Intermediate Training Split
by SwoleX (@swolex_premium)
ABOUT THIS PROGRAM
A simple 5 day, growth/hypertrophy split. Focuses on muscle volume, strength & stability building. Great for beginner-> intermediates.
PROGRAM SCHEDULE
Access Ready
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Track this program in the SwoleX app — log sets, auto-post sessions, share your progress.