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BEGINNER·PAID·FAT_LOSS

Weight Loss 8 week

by Royalment (@royalment)
8 weeks
DURATION
4 days
DAYS/WEEK
Beginner
LEVEL
ABOUT THIS PROGRAM

This program will promote high heart exercises to help burn fat. For all the lifts use weights that you can barely get the higher number of reps. Weekly Schedule Monday: Upper Body + Cardio Tuesday: Lower Body + Core Wednesday: Rest or 30-minute walk Thursday: Upper Body + Cardio Friday: Rest Saturday: Lower Body + Core Sunday: Rest or light activity

Program schedule unlocks after enrollment

The overview is public. Full workout days, exercises, sets, and prescriptions are kept private until your account has access.

$74.99
One-time purchase
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✦ Pairs best with SwoleX Pro — Kevin, the AI coach, auto-scales this program's weights and progression to you.

Track this program in the SwoleX app — log sets, auto-post sessions, share your progress.