BEGINNER·PAID
Weight Loss 8 week
This program will promote high heart exercises to help burn fat. For all the lifts use weights that you can barely get the higher number of reps.
Weekly Schedule
Monday: Upper Body + Cardio
Tuesday: Lower Body + Core
Wednesday: Rest or 30-minute walk
Thursday: Upper Body + Cardio
Friday: Rest
Saturday: Lower Body + Core
Sunday: Rest or light activity
by Royalment
