SWOLEXHelp

Data

Your data, your data

Export it, back it up, take it with you. SwoleX is server-side so switching devices is seamless.

How do I export my data as CSV?

Exports run on the web. Sign in at swolex.com/account/data with the same account you use on the phone. The Export panel sits right below the Import panel on that page.

We email you a download link within a few minutes. The file is a CSV with one row per set — columns for date, exercise, weight, reps, RPE, set type, and session ID.

CSV export is a Pro/Trainer feature. (Reason: exports are heavy and we eat the storage + processing cost.)

Is my data backed up if I switch phones?

Yes. SwoleX is server-side — your account, history, programs, and PRs all live in our database. Install the app on a new device, sign in with the same email, and everything syncs back automatically.

We also keep encrypted off-site backups of the database. Even catastrophic data loss on our side wouldn't cost you your training history.