The first 5 minutes

SwoleX is a workout tracker for lifters built around three ideas:

• Kevin, your AI strength coach, builds workouts calibrated to your actual strength and writes you a graded training analysis every week.
• One-tap imports from Strong, Hevy, Fitbod, and FitNotes mean you never lose your training history when you switch apps.
• Every workout is a share card on your feed — your followers can tap it and run the same session, automatically scaled to their strength.

The free tier covers unlimited logging, history, PRs, and the social feed. Pro ($9.99/mo) unlocks unlimited Kevin and his training analysis.

Free gives you the full logging experience, no credit card needed:

• Unlimited workout logging
• 150+ exercises, full history, PRs, volume charts
• Social feed, share cards, and the rest timer
• One Kevin-built workout per week

Pro ($9.99/mo or $79.99/yr) adds:

• Unlimited Kevin-built workouts (instead of one/week)
• Kevin's weekly training analysis — letter grade, calibration verdict, balance audit, action plan
• Automatic weight scaling when you run someone else's shared workout
• Access to premium programs published on SwoleX

You can subscribe in-app any time. Cancel from Apple Subscriptions / Play Subscriptions — we never touch your card. See Account, Pro & billing for the cancel flow.

Open the Log tab. You'll see three starting points:

• AI WORKOUT — Tell Kevin your target muscle group, time available, and how you're feeling. He builds a complete session in seconds, pre-scaled to your strength.
• NEW WORKOUT — Pick exercises and weights yourself. Good if you're already mid-program or following a printout.
• FROM HISTORY — Repeat a workout you've done before (or one shared by someone you follow). Weights pre-scale to your current strength automatically.

There's no setup screen between you and the first lift — start logging sets immediately and your history starts building from session one.

The Fitness Profile is where Kevin learns about you. Six sections, each one optional, each one makes him sharper:

• Training Level — biases prescriptions for newer lifters (lighter weights, more form cues) or veterans (heavier anchors, intensity techniques).
• Training Goal — strength, size, conditioning, or general fitness. Shapes rep ranges, rest times, and exercise selection.
• Strength Profile — 5-rep max numbers for the big lifts. Starting anchors only; as you log workouts, Kevin learns your real strength and overrides these.
• Capabilities — bodyweight maxes (push-ups, pull-ups, dips) and what you can't do yet. Keeps Kevin's picks realistic — no programming push-ups if you can't do one.
• Preferences — training days per week, preferred equipment, machine style (plate-loaded vs selectorized), intensity techniques you like (supersets, drop sets).
• Injuries & Limitations — structured directives Kevin reads on every build. A lower-back injury swaps loaded hip-hinges for chest-supported rows automatically.

You can fill it out during onboarding, edit any section any time from Profile → Fitness Profile, or skip the whole thing and let Kevin learn from your logged training. Most lifters fill it as they go. Full Kevin docs.

Your gym's equipment is one of the most important things Kevin reads — he never suggests an exercise you can't do at the gym you're training in.

From Profile → My Gyms → Add Gym:

• Search by zip code. If your gym is in our directory, equipment pre-fills from verified community data. Some gyms ship with 80+ exact items already on file — Olympic Barbell, Power Rack, Smith Machine, cables, every machine.
• Set up manually. If your gym isn't in the directory, pick from 174 equipment types grouped by Free Weights & Benches, Plate-Loaded Machines, Cable, Selectorized, and Specialty.

You can add multiple gyms (commercial + home + travel) and pick which one's active on a per-workout basis. Or toggle Bodyweight only in the AI Workout screen for hotel-room training.

When you finish a workout, SwoleX checks if you crossed any meaningful thresholds and unlocks milestones in batches. Your first workout, your first ten-thousand-pound volume day, your first PR, your fifth PR in a single session — all land at once on the OWNED IT screen.

They're mostly there as a record — screenshot, share, or just dismiss. Nothing to grind for, no daily streaks, no notifications begging you to log.